Distance: 2.5 miles
Time: Noon run
Surface: Concrete/Asphalt
Weather Conditions: Cloudy, 70s
Location: Chandler, Arizona
Comments: Not a bad run. I cut it shorter than I was considering running because I would like to put in a longer run on Saturday.
I ate more carbs the day prior and the improved energy level was obvious. I also picked up some protein tablets for the start of this regimen. We'll see if they make any difference.
The knee was fine during the run itself. I concentrated on shorter strides and iced it for 15 minutes or so after the run. Before going out this morning and later in the afternoon it felt ginger. It might just be the general soreness I am still dealing with but I am pretty nervous about it.