Time: 57:21
Pace: 9:32 min/mi
Comments: OK. Got an hour-long run in. I had to wait until early afternoon, though. The temperatures were cool but not cold and the humidity was reasonable. So it was about ideal in terms of conditions.
I tried to slow it down some but slipped into that 9:30-ish pace I got used to over the summer. I guess with the improved weather, this is what an easier run is like now. Still, a heck of a lot of this was in a higher range heart rate so I was putting in work.
Conditions
Hour: 1:45 p.m.
Surface: concrete/gravel
Weather: partly cloudy
Temperature: 62 degrees
Humidity: 64 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada