Time: 41:06
Pace: 10:15 min/mi
Comments: Turning around to get this one in early after a lunch run yesterday was tougher than I thought. My legs were more achy than I expected and my pace reflected it.
More important than the speeds, is the relative effort of these two runs. Looking back at yesterday's run, my heart rate was high for the overwhelming majority of the effort. Today's was more realistic but, not unexpectedly, it took a longer time to complete.
Anyhow, temperatures weren't so frigid as to be annoying so I enjoyed that.
Conditions
Hour: 5:45 a.m.
Surface: concrete/asphalt
Weather: mist/fog
Temperature: 52 degrees
Humidity: 95 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada