Time: 37:58
Pace: 9:23 min/mi
Comments: Another crazy morning so another lunch run to get the miles in. The rain finally stopped and it's a little warmer but the wind made it chillier than I expected.
I did do this one slower as I planned but not as slow as I planned. Except for the hill mile, I was under 9:30 pace -- almost half a minute faster than what I wanted. I think the temperature has something to do with that, as well as the pressure to squeeze the workout in and get back to work.
Conditions
Hour: 12:00 p.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 48 degrees
Humidity: 65 percent
Wind: 10-15 mph
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada