Time: 40:40
Pace: 10:03 min/mi
Comments: Early meetings means yet another lunch run this week. I felt really worn out the whole way on this one. Not sure if it's the consecutive early starts, or the warmer temperatures or weary legs but it was definitely a factor today.
So my pace was pretty slow most of the way and really slow on the final hill mile. My heart rate was also in the upper reaches most of the run except, weirdly enough, at the end of the last mile. I think sleeping in might be advisable tomorrow.
Conditions
Hour: 11:30 a.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 68 degrees
Humidity: 63 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada