Time: 39:41
Pace: 9:52 min/mi
Comments: And yet another busy morning, and thus another lunch run. The temperature was very pleasant today and only a little bit of wind on the more open sections of the route. Not nearly as many other folks out today for some reason.
I tried to really keep the pace down on this one and, for the most part, succeeded. The heart rate didn't show it though; I was pegged in Zone 5 pretty much the whole way. As a result, I am probably going to take tomorrow off and double up a pair of runs at the end of the week.
Conditions
Hour: 11:45 a.m.
Surface: concrete/asphalt
Weather: slight overcast
Temperature: 60 degrees
Humidity: 40 percent
Wind: 10 mph
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada