Time: 37:42
Pace: 9:25 min/mi
Comments: Got up and decided to either do this run after work or skip it entirely. After being surprisingly productive to start the day, I dedided to go out and get it done anyway.
It's warmed up quite a bit but still nicely cool before dawn. The humidity is pretty severe though. I didn't really focus on any one thing, just tried to crank it out as it came. My splits were all over the place as a result but my heart rate stayed out of the upper reaches as I hoped.
Conditions
Hour: 6:15 a.m.
Surface: concrete/asphalt
Weather: slight fog
Temperature: 64 degrees
Humidity: 97 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada