Time: 36:03
Pace: 8:53 min/mi
Comments: There is no way I was going to put in a run with temperatures in the 20s and lower like the last two days. There was a possibility of getting something in yesterday afternoon when it finally got into the 40s but I decided to just keep the extra rest day.
Today was downright toasty in comparison with temps in the low 50s. I used the cool weather and rested legs to push things a bit and got a pretty quick overall pace. Cadence was high almost the whole way and heart rate never got into Zone 5. Pretty sweet.
Conditions
Hour: 12:45 p.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 53 degrees
Humidity: 37 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada