Time: 38:53
Pace: 9:34 min/mi
Comments: As much as I wanted to do a pre-work run, it wasn't in the cards. And after dealing with the frigid runs earlier this week, now we are already on par for the summer slog runs. Thanks Texas.
My legs were drained after yesterday's run and they didn't get any more pep overnight. I pretty much just focused on getting this one done and no bells and whistles. That said, my cadence was pretty good the middle portion of the effort but my heart rate showed the last mile was a struggle.
Conditions
Hour: 12:30 p.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 73 degrees
Humidity: 65 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada