Time: 37:55
Pace: 9:24 min/mi
Comments: Had the time to get the run in this morning but chose to get some personal finance shit done instead. It was in the mid-70s and rather humid by the time I got back to the house to get this effort completed.
The weather made it feel like a bit of a slog but my heart rate was positively chipper the whole way. only a fraction of the time was in Zone 5 and a good third of it was in Zone 3. Not sure if that's due to the rest day or what.
Conditions
Hour: 11:30 a.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 74 degrees
Humidity: 78 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: right knee was sore again starting out.