Time: 39:53
Pace: 9:52 min/mi
Comments: Meant to run before work. Didn't happen. Wanted to get out before noon. Nope. After work on a Friday is a non-starter. So a post-lunch effort in the heat was the only other option. Wonderful.
The heat has started to climb a bit and it was very noticeable with the sun out today. The humidity was less brutal than it is going to be in a month or so but it was not a pushover either. I was sweating pretty good at the end.
According to the heart rate, I had to work a bit harder on this one but I wasn't pegged in the high range the whole way either.
Conditions
Hour: 1:00 p.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 76 degrees
Humidity: 62 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada