Friday, August 2, 2019

Fitness Run

Distance: 4.05 miles
Time: 42:29
Pace: 10:29 min/mi

Comments: Heat, Humidity, Hills. Ugh.

Got paid today so spent the morning sorting that out. Despite the heat, I convinced myself doing a mid-day run would help with acclimating to the heat. I just had to take it slow. Ugh.

Maybe. Just maybe if it had been overcast, I could have pulled it off. By the halfway point I was sweating hard and halfway up the big hill I had to stop and walk it. At the end I was drenched in sweat and wiped out.

Conditions

Hour: 11:30 a.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 92 degrees
Humidity: 64 percent
Wind: calm
Location: Dallas, Texas
ShoesBrooks Glycerin 17

Injury update: nada