Time: 1:00:54
Pace: 9:51 min/mi
Comments: Despite dang near perfect weather, the four miles yesterday didn't happen given the amount of shit that had to be done around the house. So the six miles for today had to happen.
Like my last few runs, I simply focused on cadence and holding the effort steady the whole way. About two thirds of this run was Zone 4, a pretty good long distance pace. I guess the Zone 5 was the hills.
With cold weather predicted next week, tomorrow and Tuesday might have to be run days.
Conditions
Hour: 9:00 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 56 degrees
Humidity: 49 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada