Time: 40:51
Pace: 10:08 min/mi
Comments: Made it out for a lunch run, so that part went as planned. I knew it was going to be a little bit of a challenge because of the run yesterday. It turned out to be a bit more than I expected.
My legs felt tired (but not sore) pretty much from the start. I tried focusing on cadence but it just got kind of sloppy the further I got into it. By the last mile I was back to the slogging through it from a month ago. Needless to say, the last hill was not pleasant at all.
Conditions
Hour: 11:45 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 70 degrees
Humidity: 70 percent
Wind: 10 mph
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada