Time: 39:13
Pace: 9:40 min/mi
Comments: I was not keen on running in a possible sleet storm so nixed the possibility of a workout on Wednesday given the forecast. Turned out we just got cold rain. The skies cleared today by noon and, though it was a bit brisk with the wind, it wasn't an awful day to run.
Got delayed at the start helping a guy catch his dog that got loose but no biggie. Really tried to keep it relaxed but found myself pushing it on a few occasions. About a fifth of the run was in Zone 5 -- a bit longer than necessary given the race on Saturday.
Conditions
Hour: 12:30 a.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 38 degrees
Humidity: 59 percent
Wind: 5 mph
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada