Time: 42:42
Pace: 10:30 min/mi
Comments: I've fallen into an every-other-day running pattern of late and that routine got me out the door today. It was pretty damn cold in the morning so I waited until after noon to put the shoes on and get out the door.
My legs have been a bit sore after the two hard workouts so I really concentrated on taking it easy with this one. Even on the downhills, I made an effort to slow down and keep from falling into a fast tempo.
Overall, I was never really into this effort but, once it was over, I didn't have any real issues with it either.
Conditions
Hour: 1:00 p.m.
Surface: concrete/asphalt
Weather: clear/sunny
Temperature: 44 degrees
Humidity: 70 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada