Time: 35:22
Pace: 11:39 min/mi
Comments: The first run since the race and the first run of the marathon training plan. Unsurprisingly the plan called for a recovery run. I have been playing around with slower paces knowing that's part of the deal with this training regimen. Still, this was really weird.
Basically, this was a straight up three miles at 11:33 min/mi pace. I was able to hit that a decent amount of the time according to the fitness tracker but my actual splits were a little all over the place. The hills on the route didn't help.
My legs remain stiff and unhappy from the run but no actual pain. So that's good news.
Conditions
Hour: 12:45 p.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 67 degrees
Humidity: 73 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 18
Injury update: nada