Time: 34:01
Pace: 11:16 min/mi
Comments: I arguably kept closer to the recovery run pacing today but the problem is that is over the course of the whole run. I am really struggling to just drop into the gear and hold it there.
Pretty miserable day for a run but I missed the heaviest part of the rain. Getting done before it came down again probably had me hurrying more than I needed.
Pretty much the same situation with the legs; sore and tired.
Conditions
Hour: 10:30 a.m.
Surface: concrete/asphalt
Weather: overcast, rain
Temperature: 54 degrees
Humidity: 92 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada