Time: 42:31
Pace: 10:34 min/mi
Comments: The cool mornings continue so the temptation to skip the run has to be dealt with. This is about as nice as one could ask for a run and I'll be desperate for these temperatures to return come August.
Kept finding myself pushing the pace a bit more than necessary. About 10% of this run ended up in the Zone 5 heart rate range. Probably no big deal but I need to get more comfortable with these pacings for whenever race training can get restarted.
In any case, it was a nice start to the month.
Conditions
Hour: 8:30 a.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 50 degrees
Humidity: 92 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: Both quads were a little sore most of the way.