Time: 43:34
Pace: 10:46 min/mi
Comments: I took two days off last month and that cost me a 100 mile month. Let's see if I can get it done in May. The key will keeping to the five runs per week and today was the start.
A little tired and worn down to start. Cool enough but the humidity is for real. This run wasn't special by any means. I spent most of it in Zone 3 heart range but felt like I was working a lot harder than that.
Haven't quite decided how long to run tomorrow.
Conditions
Hour: 7:40 a.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 67 degrees
Humidity: 86 percent
Wind: 10 mph
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada