Time: 41:37
Pace: 10:19 min/mi
Comments: After weeks of good intentions, I finally got my ass up early to get the run in. The payoff was significantly reduced numbers of folks to deal with. Walkers stayed on the trail and the runners all knew the basic protocol.
It was another weird run in terms of effort. I tried to slow it down to the recovery run pace but kept finding myself going faster. And my heart rate was counfoundingly low. I guess it's a sign of good conditioning but I have yet to really test it.
Conditions
Hour: 6:30 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 70 degrees
Humidity: 90 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada