Time: 40:51
Pace: 10:03 min/mi
Comments: The long run took a bit more out of me than I expected. Even with a full day and a half of rest, I still woke up feeling a little achy. I was worried that might mess up my run but, once I started, my legs felt pretty strong.
I was still a bit stiff, mind you, but I didn't feel weak or drained like can happen. The temperature was a bit cooler, which helped as well. I didn't do anything crazy. Just kept it as steady as possible and got it done.
Conditions
Hour: 11:15 a.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 70 degrees
Humidity: 75 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada