Time: 42:12
Pace: 10:23 min/mi
Comments: Got a good night's sleep and up reasonably early. Still feeling a bit stiff and mile one was pretty close to yesterday. After that, it improved substantially.
I really honed in on the cadence and keeping the rhythm of the run consistent. This did well until the hills at the end which threw me off more than normal.
Conditioning seems good as the bulk of this was in the Zone 3 heart rate and none in Zone 5.
Conditions
Hour: 8:00 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 72 degrees
Humidity: 82 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada