Time: 41:00
Pace: 10:06 min/mi
Comments: Final weekend of the month and a real shot at 100 miles for May if I don't fuck it up. Step one: get today's run in. Status: accomplished.
Nothing particularly special about this one. I felt better than the last run on Thursday which helped. Nothing special on the cadence and the heart rate effort was comfortably average the whole way.
I only need 4.7 miles to get the goal tomorrow.
Conditions
Hour: 9:15 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 76 degrees
Humidity: 62 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada