Tuesday, June 23, 2020

Fitness Run

Distance: 4.63 miles
Time: 46:44
Pace: 10:05 min/mi

Comments: Had to push the run back to noon due to work and regretted the hell out of that action. The temperature was actually decent, the morning rains cooled things off and the cloud cover kept it from popping back up into the 90s. The humidity though.... ugh.

I was a soggy sweaty mess by the halfway point and it only got worse from there. Weirdly, my legs weren't drained like can often happen in that situation. I actually felt strong enough that I never wanted to just cut bait and walk it in.

Exertion-wise, this one was almost exactly the same as yesterday. Except it was a longer distance and faster pace. So who the hell knows?
Conditions

Hour: 12:00 p.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 72 degrees
Humidity: 99 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17

Injury update: nada