Time: 43:40
Pace: 10:50 min/mi
Comments: Got up early but still not out the door quite as quickly as I would like. The result was a bunch of geriatric dog walkers all over the street. Running into traffic is such a delight first thing in the morning.
Almost this entire run was in Zone 3 heart rate; long run level. That was sort of my plan given I want to try for four days in a row. But looking at the overall exertion, it was probably taking it a shade too easy.
Cadence was strong. Every lap but the third was pretty close. So consistency seems intact.
Conditions
Hour: 7:00 a.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 77 degrees
Humidity: 88 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada