Time: 44:09
Pace: 10:55 min/mi
Comments: Skipped yesterday's run so this one became a priority. I would like to get a solid week of recurring runs so the goal was to not overdo it today. My pace was significantly slower as a result.
Cadence was pretty good almost the whole way. My splits on the flat two miles in the middle of the run were pretty much identical. That speaks well of my consistency. Heart rate never got into the highest range as well.
Now that we are in full-on summer mode, the key to survival is early runs. Gonna have to work a bit harder on that.
Conditions
Hour: 7:30 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 80 degrees
Humidity: 78 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada