Time: 43:18
Pace: 10:44 min/mi
Comments: I actually caught the temperature at the lowest point of the day, for all the good that did me. The degree of difference came with a surfeit of humidity. Still, minimal sun and that matters this time of year.
I felt a lot better than yesterday but starting out was not pleasant. My heart rate was almost entirely in the endurance run levels. Which is interesting when you consider my grade adjusted pace was more than a minute faster than my actual pace.
Still on the fence about running tomorrow.
Conditions
Hour: 7:00 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 79 degrees
Humidity: 85 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada