Time: 40:42
Pace: 10:06 min/mi
Comments: Felt the hard hills from Tuesday in my quads yesterday so took yesterday off just to be cautious. No issues this morning so that's good. Got out a bit late so it was warmer but the humidity had started to drop so that helped. The last mile was not fun though.
Just focused on cadence the first half of this one and then consistency on the hills of the second half. About a third of the run was in Zone 5 heart rate so that suggests a solid effort. Didn't feel worn out at the end, which is promising as well.
Conditions
Hour: 9:15 a.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 83 degrees
Humidity: 83 percent
Wind: 5 mph
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada