Time: 21:01
Pace: 10:13 min/mi
Comments: The long run was still making itself felt at least the first half of this one. My legs weren't as sore as last week and I didn't struggle as much through the whole effort, but it was clear I was still recovering from the eight miles.
The heat and humidity weren't fun either. Waiting until mid-morning to run is really a mistake this time of year. Might be different in a month or so, but for now, it's still summer rules.
Conditions
Hour: 9:28 a.m.
Surface: concrete/asphalt
Weather: cloudy
Temperature: 80 degrees
Humidity: 88 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 18
Injury update: nada
Conditions
Hour: 9:28 a.m.
Surface: concrete/asphalt
Weather: cloudy
Temperature: 80 degrees
Humidity: 88 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 18
Injury update: nada