Distance: n/a
Time: 30 minutes
Surface: treadmill
Weather Conditions: inside
Location: Millennium Sports Club, Miraflores, Lima, Peru
Secret weapon: none
Comments: Not that great a run today. I didn't eat much last night and had no energy on the machine. Add to that it had a 20 minute cutoff that threw me off for the end of the run and I was unsatisfied with the effort.
I got in pretty much the whole half hour at an 8-minute-mile pace. Pace wise it felt good. I can probably replicate it in real world conditions.
The most important thing today was that there was no pain in my foot or knee. That's good. I feel like I will be alright to put it back on the road tomorrow or Tuesday.