Distance: 6 kilometers (3.72 miles)Time: 30 minutes
Surface: asphalt/concrete
Weather Conditions: cool, overcast, 70s, morning run
Location: Miraflores, Lima, Peru
Comments: An easy run after my rest day yesterday and mongo long run on Sunday. Felt a bit achy setting out but clearly had plenty for this effort.
I just hit a comfortable pace and kept with it the whole way. Nothing fancy. No tough parts or questionable moments, just a by-the-book run.
My left knee felt stiff during the last portion with what seemed like a slight soreness on the IB side. Not enough to set off the alarm bells but I will be keeping a close eye on it the whole week.