Distance: 6 kilometers (3.72 miles)
Time: 30 minutes
Surface: asphalt/concrete
Weather Conditions: cool, overcast, 70s, morning run
Location: Miraflores, Lima, Peru
Comments: Another "jest the facts, ma'am" run. I went out and cranked it out with little fanfair and few problems. In fact, felt pretty strong the whole way but comfortably in my zone.
The only shadow on the effort was I did get a bit of a stitch again. Not quite sure that keeps happening. I also knew I didn't have too much in the tank for anything longer since I ate little yesterday. I will work on that this afternoon.
The knees have felt ginger over the past few days so I put on the strap for the run today. It seemed to take care of the issue.