Distance: 4 miles
Time: 37:36 minutes
Pace: 9:24/mi
Comments: Very much a recovery run. The two weeks of high mileage are showing their toll. I slept close to 12 hours in the last 24 and I ain't been real spry when awake.
But it was kind of nice to get out and just do a nice easy jog with this one. No stretch. No warmup. Just getting out on the sidewalk and keeping it slow and steady.
Conditions
Hour: 9:30 a.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 71 degrees
Humidity: 22 percent
Wind: calm
Location: Chandler, Arizona
Con Musica
Injury update: Just a bit sore all over. Not enough push on this effort for warning spots to give notice.