Time: 45 min
Distance: 9 kilometers
Comments: Up to my butt in busy these days and got out the door way late. But got out there and cranked out a good one.I did the stretching thing hoping to loosen up the left calf but to little avail. Despite that I got started strong, dropped into a brisk pace and held it the whole way. I may have even gotten up to the 3/4 race pace I'd like to be at in a month, but I'm not sure.
Conditions:
Hour: 11:30 a.m.
Surface: concrete/asphalt
Warm-up: 1 km run/stretching
Weather: overcast
Temperature: 62 degrees
Humidity: 88 percent
Wind: calm
Location: Miraflores, Peru
Shoes: Brooks Trance
Con Musica
Injury update: No pain but the tightness in the left Tibialis posterior persists."