Time: 45 min
Distance: 8 kilometers
Comments: A bit chilly and dour this morning. Add to that I'm a bit creaky following my balls-out run on Sunday and it was a bit of a tough start.Got into pretty quick though and kept a steady, if not spectacular, pace the whole way. No crazy bursts or pushing things... just smooth and even.So nothing special, overall, just a solid start-the-week run, and that's good enough for me.
Conditions:
Hour: 8:30 a.m.
Surface: concrete/asphalt
Warm-up: 1 km run/stretching
Weather: overcast
Temperature: 58 degrees
Humidity: 88 percent
Wind: calm
Location: Miraflores, Peru
Shoes: Brooks Trance
Con Musica
Injury update: No pain but the tightness in the left Tibialis posterior persists.