Time: 60 min
Distance: 10 kilometers
Comments: Well, one thing is for sure, I've passed the point where skipping a meal is an option. My life got a bit crazy yesterday and this morning and I just grabbed what I could. As a result, today was a long haul indeed.My legs felt strong and I didn't lose all my form but I simply didn't have anything in the tank. It was a very unpleasant run but good to have done. That third-fourth of the race feels a lot the same.
Conditions:
Hour: 11:30 a.m.
Surface: dirt
Warm-up: none
Weather: overcast/misty
Temperature: 60 degrees
Humidity: 90 percent
Wind: calm
Location: Miraflores, Peru
Shoes: Brooks Trance
Con Musica
Injury update: No real pains except for a tightness in the outside of my left quad."