Sunday, July 26, 2015

Fitness Run

Distance: 4 miles
Time: 37:08
Pace: 9:16 min/mi

Comments: I was kind of dreading this run when I got up this morning. I really didn't feel I was ready for it and didn't want to slog through another one. I started very very slow and let myself warm up and then was happily surprised to feel good.

It was slightly cooler this morning, which helped and maybe the fact my route turned out to be the course for a race did as well. I didn't set any speed records but felt strong the whole way and didn't feel wiped out when it was over. A very good run.

Hour: 6:25 a.m.
Surface: concrete
Weather: clear
Temperature: 79 degrees
Humidity: 74 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: My left hip was sore all yesterday and still a bit this morning. It didn't give me any problems during the run, though. I think I might need to get a new pair of shoes.