Thursday, July 30, 2015

Fitness Run

Distance: 4 miles
Time: 38:02
Pace: 9:30 min/mi

Comments: Another struggle but at least this time I felt like I could survive it. This run was my slowest in awhile. And although the temperature and humidity were supposedly on par with my other recent runs, it felt significantly more uncomfortable out there from the start. I was drenched in sweat by the halfway mark.

On a positive note, I never really wavered in my commitment to complete the run and felt reasonably in control of it despite the plodding pace. And while I've been unhappy with my ability to keep to my planned runs, looking back at these past two weeks, I've been remarkably consistent. Hoping to keep that up.

Hour: 6:00 a.m.
Surface: concrete
Weather: clear
Temperature: 80 degrees
Humidity: 67 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada