Time: 35:41
Pace: 8:54 min/mi
Comments: Third day in a row. Didn't set a real goal for the run since I didn't know how my legs would be holding up. And I wasn't optimistic given the wind this morning.
The first mile was unexpectedly unpleasant but I warmed up well and got into the groove of it. Like most of my recent runs, I really have been able to stride after mile two or so. Not sure if that's improved strength or what, but it's encouraging.
Now for a much needed rest day and the chance to actually sleep in a little.
Conditions
Hour: 6:15 a.m.
Surface: concrete/gravel
Weather: clear
Temperature: 76 degrees
Humidity: 83 percent
Wind: 20 mph
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada