Time: 37:27
Pace: 9:21 min/mi
Comments: I had residual guilt today about not doing the long run and taking two days off. The performance on this run went a long way to justify those choices. My legs felt a lot more refreshed than they have in some time. And that's good with the big month ahead.
I also was out the door early and putting in the miles long before the heat really got started. The humidity today was pretty brutal though. I didn't do anything fancy with this one, just cranked it out.
Conditions
Hour: 6:15 a.m.
Surface: concrete/gravel
Weather: cloudy
Temperature: 75 degrees
Humidity: 93 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: Right quad sore at the start.