Time: 38:16
Pace: 9:32 min/mi
Comments: Work and cold made a morning run unfeasible but I had a chance to get the mile in shortly after noon. The result was a missed lunch but I'm feeling good about my consistency and I don't want to break this routine.
It felt chilly getting going but warmed up nicely in the sun. I tried to run it a little slower than I have been and was successful in that. But my heart rate was pegged pretty much the whole way, which isn't ideal. Still, I felt pretty good and got it done.
Conditions
Hour: 1:00 p.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 50 degrees
Humidity: 56 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada