Time: 40:05
Pace: 9:55 min/mi
Comments: Alright. Back-to-back done. Needless to say, I didn't break any speed records today. I'm a little achy and understandably so. But it wasn't so bad I felt hobbled or anything.
After the first downhill I just focused on cadence and kept it pretty constant from there on out even with the uphills. The splits, as one might expect, ended up all over the place. About a third of the run was in the Zone 5 heart rate, which isn't so bad comparatively.
Conditions
Hour: 11:45 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 68 degrees
Humidity: 78 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: knees a little sore at the start