Time: 38:13
Pace: 9:26 min/mi
Comments: Although the intent was a pre-work run, I made a gametime decision to go with a lunch run. That was despite predictions of pretty warm temperatures. It was warm, but the lower humidity actually made it pretty pleasant.
My pace was pretty good and, looking at heart rate, I wasn't pushing as hard as I had to yesterday. The cadence was really strong throughout as well. It got a little sweaty and unpleasant at the end but not nearly as bad as it's gonna get in a month or so.
Conditions
Hour: 11:00 a.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 74 degrees
Humidity: 54 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada