Time: 39:17
Pace: 9:46 min/mi
Comments: Was really unmotivated yesterday and didn't feel too good as well. I decided to forego the planned long run and make it a recovery day. Which is another way of saying I slacked off but anyway.
Woke up stupid early and was pretty determined to get the pre-work run in. The temperature was almost perfect, which was demonstrated by the sheer number of runners I passed in the dark.
Felt pretty good the whole way. Heart rate was higher than I expected with that kind of performance, actually.
Conditions
Hour: 6:00 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 59 degrees
Humidity: 98 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada