Time: 37:35
Pace: 9:18 min/mi
Comments: Another lunch run. On the plus side, temperatures are significantly cooler today. On the negative side, pollen is brutal. Rain is in the forecast and I rarely have welcomed it so gladly.
This was a little faster than yesterday and felt much more pleasant as well. That could be due to the temperatures and cloud cover. Spent about a fifth of the run in the Zone 5 heart rate. That's about the kind of effort I'm looking for at this point.
Conditions
Hour: 11:30 a.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 63 degrees
Humidity: 58 percent
Wind: 10 mph
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada