Distance: 4.07 miles
Time: 40:45
Pace: 10:01 min/mi
Comments: The plan was to get in a lunch run before the rains arrived but that didn't happen. So I got home and got ready to go with the expectation of precipitation. Luckily, I caught a window in the rain and only had to endure a pretty constant drizzle.
Again, I was trying to avoid overexertion and focused on cadence and control. None of the run was in the zone five range so that worked out like I wanted. Next up, a rest day and the long run.
Conditions
Hour: 4:30 p.m.
Surface: concrete/asphalt
Weather: rain
Temperature: 58 degrees
Humidity: 98 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada