Time: 1:28:10
Pace: 10:57 min/mi
Comments: Got the eight miles I planned which, it turns out, is the longest single distance I have run since March of last year. Yeesh.
Nothing fancy here. Just focused on an easy, regular cadence without pushing it too hard. At the end, it turned out I put in almost 85% of the run in the Zone Three heart rate effort. That's pretty much perfect for long running in my conditioning level.
I'll put in a recovery run tomorrow and then start working on the 10 miles I'd like to get next weekend.
Conditions
Hour: 10:00 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 62 degrees
Humidity: 30 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada