Time: 43:15
Pace: 10:41 min/mi
Comments: This was a gen-u-wine, 100 percent recovery run. Slow as the bejesus and nothing fancy at all.
My legs really didn't feel worse for wear yesterday after the long run, which was a little surprising. When I woke up this morning I was a bit stiff and, heading out on this run, I was a lot stiff. Still, nothing that edged into actual soreness.
Basically, I just tried to keep my feet moving steady and not do anything crazy. I can at least say I accomplished that.
Conditions
Hour: 8:30 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 39 degrees
Humidity: 65 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada