Time:40:53
Pace:10:07 min/mi
Comments: It got chilly and wet and unpleasant overnight so getting out the door was a challenge. Did it though. The weather was not fun -- doubly so when the breeze showed up -- but there are worse conditions for running.
I'm still feeling a bit worn down and didn't run this one especially hard. I just wanted a strong, consistent effort to build on during this week. My cadence was pretty good most of the way and I didn't feel I was struggling on the hills. So that's positive.
Conditions
Hour:7:40 a.m.
Surface: concrete/asphalt
Weather:overcast/mist
Temperature:40 degrees
Humidity:95 percent
Wind:5 mph
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada